A yoga routine for hockey players to stretch and strengthen in 30 min
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Hockey players – this one’s for you! Improve your game by strengthening the lower while also stretching it in a dynamic way. We will spend a lot of time focusing on opening up the hip flexors as well as the lower back. There will be some core work and chest openers too! The first half of the class is a dynamic flow in and out of standing poses and the second half focuses mostly on stretching and flexibility.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.