Hockey development training
Designed for adult women players

We are Explosive Female Hockey Development, taught by women with several years of experience as players, instructors, and coaches fulfilling a fundamental need for a more ‘athlete focused functional development’ model tailored to advancing female hockey players.

Our most important aspect of a hockey player’s training is to develop correct skating techniques programs along with enhanced programs for those players who wish to engage in solid foundational hockey development skills on and off ice. 

welcome to the CORE4 hockey development series

4-Weeks of advanced skating development and hockey tactics to enhance your existing skills and game strategy skill-set.

Each session will progress into advanced skills that will give you better tactical play and understanding of game play.

Just some of the areas we cover:




Explosive Female Female Hockey